One major problem with a lot of people is their angry disposition to life. Too many people are boiling with anger and hate. The problem with that is that it sets a negative tone for life circumstances. Life is rhythmic. What your day is going to look like can be determined by the tone you set for it in the morning. You don’t have to deceive yourself by trying to be what you are not. All you need to do is to remind yourself of the reasons why you are where you are and where you are heading.
I would say you should start by writing down reasons why you are where you are and what you are heading towards. You can also write why it is worth everything you put in today. This is a simple act that can set you in a fantastic state every day. The best tone is not a tone of motivation or cheerfulness but a tone of purpose. That’s because anything can come against you during the day and the most striking one will probably be negative, so you need to be prepared mentally.
If you do this and you read it to yourself every morning to set the tone for your day, you will not run into panic attacks. Your life will be balanced and stable. Remember, the improvement doesn’t come from reading rather it comes from doing what you read.
Reason to be mentally sound: because a weak life is unnecessary and can be avoided